eMpower Meditation

eMpower is an online resource and non-profit organisation, established to help school children, teenagers and adults improve their wellbeing, mental health, concentration levels and self-esteem through meditation. We believe that wellbeing is the birthright of every person, regardless of background or life circumstances.

An established body of evidence links stress with poor health and behavioural outcomes. eMpower offers very simple meditation techniques that harness inner strength and potential, enabling the body's natural ability to balance itself, build resilience to stress and heal.

When we meditate and the mind is still, we activate the autonomic nervous system which allows us to experience the following benefits:

Restores our inner balance
Improves our self-esteem and confidence
Develops our creativity
Gives us greater focus and Self control
Improves our sense of empathy
Creates respect for ourself and others
Generates peace and satisfaction
Gives us mental Silence and joy

Who can participate?

Everyone
eMpower is a multicultural association that promotes diversity, inclusion and integration
eMpower material provides visual support, clear and simple instructions making the sessions accessible to all

The eMpower team consists of Health Professionals, Teachers, Educators, Artists, Writers and Musicians. We have carefully developed materials according to age, developmental stage and need. They are rich, fun and accessible for everyone to enjoy.

We hope you enjoy the eMpower experience

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The eMpower Team