Welcome to My Silent Space, meditation for 4 - 7 year olds

  • Suitable for a very young audience. Teaching the value of silence and meditation from an early age in a joyful and meaningful way. 

  • Enabling young children to learn how to be at peace with themselves

  • Supporting positive mental health and wellbeing for young children.

  • Join our community eMpowering our young.

My Silent Space

Introduction to eMpower meditation

Here are some simple mediations you can try with the little people in your life:

Or try this story:

Or you could try these animated meditations.

Meditation: Be strong like a tree

Meditation: Be confident like a Lion

Meditation: Find your superpowers within

Om and the hidden garden: This story contains a guided meditation

Join Om in his journey to discover the power within himself. You can use this video in the classroom as a fun and entertaining way to explore meditation. It shows how a child overcomes his problems through meditation and inner silence.

Resources and activities for the classroom

Supporting children’s wellbeing

Using positive affirmations

We all have an inner dialogue, positive affirmations can be one way to influence how we talk to ourselves. A great way to start your day or lesson.

Make your own affirmations

Here’s an activity for children to create their very own affirmation booklet, encouraging creativity and reflection