Welcome to Generation Peace, a section for older children and young teens.

In a world where everyone is telling you who you should be or what you should want, meditation gives you the inner strength to know who you really are.

Social media dictates that you should look, act and think a certain way, “become a celebrity, an influencer, a model or a millionaire”. In modern life it can be hard to know who we really are. Meditation is perhaps the oldest known technique for looking within yourself to find who you are.

What do you enjoy doing? Look inside to know the power of your inner self. Meditate to unlock your natural talents and feel good about yourself.

Here are some meditations you can try out.