eMpower meditation

eMpower meditation for adults

Connect to your inner strength through silence

This section provides content for all adults.  Here we aim to provide you with guided meditations to support your mental and emotional wellbeing in everyday life.  Modern life is very demanding and can be stressful.  Meditation helps us develop balance and perspective and gives us the tools to help with life’s challenges. 

It helps us to develop our personal strengths and qualities and become the best version of who can be.  Ultimately it can give us complete freedom from worry and mental processes, leaving us with a deep sense of inner peace and joy.  

An established body of evidence links stress with poor health and behavioural outcomes. eMpower offers very simple meditation techniques that harness inner strength and potential, enabling the body's natural ability to heal, balance itself and build resilience to stress. 

When we meditate and the mind is still, we activate the autonomic nervous system. It allows us to experience the following benefits:

• Inner balance

• Self-esteem and confidence

• Creativity

• Focus and Self control

• Empathy

• Respect for oneself and others

• Peace and satisfaction

• Mental Silence and joy

The eMpower team consists of Health Professionals, Teachers, Educators, Artists, Writers and Musicians.  We have carefully developed materials according to age, developmental stage and need.  They are rich, fun and accessible for everyone to enjoy. 

Here are some meditations you can try: